I AM SO GLAD YOU’RE HERE!

Life as a fit parent can sometimes seem impossible.  It doesn’t matter how old your child is, the struggles remain the same: You’re waking up at regular intervals through the night, there’s spit-up on your favorite shirt, the teenager stayed out past curfew AGAIN…and the damn baby weight is NOT “melting off” (even though it may have been a few years).  You deserve a healthy, full life. This is a non-negotiable fact. Unfortunately, many mommas don’t get take the time to care for themselves, and I’m on a mission to change that.

Get ready to secure your own oxygen mask first, because I’m on a mission to makeover your fitness and weight loss journey.

You see, I’m a momma, a social worker, and a personal trainer. When I had my second baby, my sexy and organized life tanked. I was overwhelmed, frustrated, and eating all my emotions. I was put-together on the outside, and a hot mess on the inside. Sound familiar?

I was FED-UP with the cycle of emotional eating, anxiety, and feeling overwhelmed. There had to be a better way.

So I used my training in cognitive behavioral therapy to develop a plan to stop the cycle of emotional eating for good. I put my coach-brain to work and designed specific tools to guide fearless women like you through life changes, stressors, and inevitable speed bumps.  There is no more “falling off the diet wagon” because my life coaching programs will teach you the tools you need to reach and maintain your ideal weight, for the rest of your life.  Guaranteed.

My Background (and why I do the work I do):

  • Masters of Social Work, with over a decade experience coaching women through some of the most challenging times of their lives.
  • Formal training in Cognitive Behavioral Therapy and Motivational Interviewing.
  • Certified Personal Trainer and self-appointed fitness junkie.
  • A decade of experience coaching athletes (from beginner to elite levels), specializing in sport psychology and the power of motivation.
  • Mom of 2 (hopefully 3 one day), and a student/overcomer of postpartum depression.
  • Skier, lifter of heavy weights, and mountain enthusiast.

What is a Life Coach?

I am a life coach on a mission to help you have the best fitness and weight loss experience possible.

Perhaps you’ve already been on a few diets or even worked with a certified nutritionist.  And perhaps you’ve noticed that you know what to do in order to lose weight, but you just can’t seem to do it.  You are not alone.

Life-long weight loss and maintenance is more than just counting calories.  I will teach you practical tools that will enable you to develop thoughts and habits that lead to permanent, realistic weight loss. Through a cognitive-behavioral coaching process, you learn tricks to help you experience happier, more vibrant thoughts, allowing you to fully enjoy life’s gifts.

I have the map, I have the plan, and I’ll be coaching you the whole way. I did it, and so can you.

Weight-Loss Coaching is for you if you want to:

N

Understand the reasons WHY you overeat, and WHY your past attempts to quit have failed.

N

Manage your thoughts, therefore manage your emotions.

N

Develop a framework to handle anxiety and emotional stressors.

N

Lose the extra weight, in a rational and sustainable way.